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Shake de mucilon para ganhar massa e subir seu peso no bulking Clica no link da bio para destravar seu peso e ganhar massa! INGREDIENTES: -300ml leite desnatado -1 banana -40g de whey -50g de mucilon -40g de pasta de amendoim MACROS: 770 calorias •95g carboidrato •51g proteína •23g gordura #dieta #bulking #mucilon #ganhodemassamuscular
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LEIA A LEGENDA 👇🏻 Bulking vs Cutting Você pode comer ambos tanto em emagrecimento quanto no ganho de massa, mas essas opções são melhores pensando em volume e calorias em cada fase! Ficou alguma dúvida? Manda 👇🏻 E segue meu perfil pra receber mais! #dieta #bulk #ganhodemassa #emagrecimento
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