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NÃO TENHA MEDO DE COMER!⬇️ Muita gente encara o bulking como algo assustador — afinal, envolve aumentar calorias, carboidratos e lidar com o medo de ganhar peso. Mas o bulking é uma fase essencial no fisiculturismo. Claro, sempre com controle: buscando maximizar ganhos de massa magra e segurando ao máximo o percentual de gordura. A diferença está na escolha: bulking limpo, com comida de verdade e nutritiva, não “bulking sujo”. Essa foi a minha transformação dos 13 para os 14 anos. Agora chegou
822
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Baixar
Você pode comer qualquer alimento em qualquer fase, mas comer MUITO de um alimento que quase não tem caloria não vale, porque vai te deixar cheio e dificultar a próxima refeição ✌🏻 Agora me conta aqui sua dúvida 👇🏻 E segue meu perfil pra mais conteúdos que vou te ajudar a ganhar massa sem dificuldade! #dieta #ganhodemassa #bulking #hipertrofia
1.1K
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Baixar
Shake de mucilon para ganhar massa e subir seu peso no bulking Clica no link da bio para destravar seu peso e ganhar massa! INGREDIENTES: -300ml leite desnatado -1 banana -40g de whey -50g de mucilon -40g de pasta de amendoim MACROS: 770 calorias •95g carboidrato •51g proteína •23g gordura #dieta #bulking #mucilon #ganhodemassamuscular
138
5
Baixar
Carregando
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