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Você pode fazer qualquer refeição dessas desde que elas tenham as mesmas kcal. Algumas vão ser melhores em ingredientes, digestão e facilidade! Qual sua dúvida? 👇🏻 Agora só seguir pra receber mais conteúdos como esse que vou te ajudar a ganhar massa sem dificuldade! #dieta #bulk #ganhodemassa #hipertrofia
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