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Aquecimento para as puxadas... A Remada curvada sentado utilizando de uma moderada sobrecarga, vai auxiliar na "mensagem" ao músculo que será trabalhado nas puxadas do dia. Um ótimo exercício para ativação, mas que, com uma carga adequada, pode ser também um componente do trabalho de força. Vocês usam a Remada Curvada como variação de exercício? #crossfit #fitness #gym #bentoverrow
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