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Faça esse treino de 2 a 4 vezes por semana. Mountain climber: 3 séries de 30 segundos Barra australiana: 3 séries de 12 repetições Flexões: 3 séries de 12 repetições Rosca direta: 3 séries de 12 repetições Agachamento explosivo: 4 séries de 10 repetições Encolhimento de trapézio: 3 séries de 12 repetições Flexão pike: 3 séries de 12 repetições Faça testes e adapte o treino à sua rotina. Siga o perfil para mais vídeos como esse 🔥 #treinoemcasa #gym #calistenia #academia
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Treino Completo de Costas e Bíceps – Salve e Faça Hoje! 👉 1º Exercício Barra australiana pronada: segure brevemente na subida e na descida. 👉 2º Exercício Barra australiana supinada, segurando nos 90° e logo normal. 👉 3º Exercício Barra australiana com pegada mista: troque a posição das mãos a cada repetição. 👉 4º Exercício Barra australiana com variação de pegadas: alterne entre pegada aberta e fechada. #Calistenia #workout #Treino #biceps #Costas
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A australiana Jade Henderson, integrante da Queensland Police Service e atuante na região de Gold Coast, conquistou destaque internacional ao estabelecer um novo recorde mundial de barras fixas femininas em uma hora. Em 22 de agosto de 2025, ela completou 733 repetições, superando com folga a marca anterior de 725 registrada pelo Guinness World Records. #shape #treinos #academia #treinoemcasa #sejacriador
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