Treino

Thomas Shelby

#treino 💪💭

7.1K

72

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Nicole beleza

treino para secar a barriga em casa de forma saudável !! #fitness #emagrecimento #emagrecer #dicas

135

1

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Vibela

#2025internationalshortvideocompetition #aquecimento #exercicio #glúteo #Treino

841

10

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Fs Treinos

Obtenha biceps em casa com halteres! #treino #treinoemcasa #halteres

457

1

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Gabriel Macineli

Gabriel Macineli

Você quer voltar das férias MUITO MAIS FORTE? 🔥 👉 Então faça essa rotina de treino de Calistenia 💪 e acompanhe as próximas dicas para ganhar MUITO MAIS FORÇA e Evoluir muito em seus treinos! 🏷️ Utilize o cupom MACINELI na Growth 🟥🟦 para garantir seu desconto e apoiar o perfil 💪🙏 #calistenia #treinoemcasa #crianças #dicas #treinoiniciante

25.5K

754

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Gabriel Macineli

Gabriel Macineli

Treino de Perna COMPLETO para Ficar Gigante! 😎 👉 Peças de alta performance com a Insider: não acumulam odor, não amassam, regulam a temperatura do corpo, são biodegradáveis, não formam bolinhas e mantêm as cores vivas. Tudo isso com conforto e durabilidade incomparáveis! 🏷️ Aproveite agora! Use o cupom MACINELI15 e ganhe um desconto EXTRA nas suas compras. Link na bio! 🛒 ⚡ Iniciantes: Comece com 3 séries de 8 a 12 repetições por exercício. 🔥 Avançados: 4 séries no limite!

2.1K

32

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Soufitness3

cardio e pernas #fitness

26.2K

432

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brazilcalisthenics

brazilcalisthenics

Como ficar TETUDO? #Treino #Academia #Calistenia #abdomem

1.4K

17

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