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🔎 HYROX: KOMBINASI LARI & LATIHAN FUNGSIONAL HYROX itu gabungan lari 8KM + 8 functional workout stations. Super challenging , karena bener2 ngetes strength, stamina & mostly mental kita . Right now, I’m training for my first HYROX race in Hong Kong. It’s intense, but I’m super excited to see how far I can push myself 💪🙏 Udah pernah coba HYROX? Or maybe you’re curious to start? Share di komen, yuk! Let’s support each other and exchange tips 💬✨ #HYROXTraining #FitnessJourney #HYROXChallenge
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Zero left in the tank after this one; Block 1: Every 4mins x 3 10 KB deadlifts 200m run 400m row erg *60sec rest then; Block 2: 11min AMRAP 20m sled push 1000m echo bike 60sec plank 200m run *60sec rest then; Block 3: Every 4mins x 3 15 DB front squats + 8 DB push press 20cal ski erg 20 wall balls *60sec rest then; Block 4: 11min AMRAP 20 box step ups 400m run 30 alternating v-ups 20 DB snatch#hyrox#hyroxtraining#gym#training#
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