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Bolo Fit de Coco — fofinho, fácil e zero açúcar Ingredientes: 3 ovos 1 xícara de iogurte grego natural sem açúcar 1 xícara de coco ralado sem açúcar ¾ de xícara de farinha de aveia 2 a 3 colheres de adoçante culinário Essência de baunilha a gosto 1 colher de fermento em pó Modo de preparo: Preaqueça o forno a 180°C . Em uma tigela, misture os ovos e o iogurte. Acrescente o coco ralado, a farinha de aveia e o adoçante. Adicione a baunilha e misture bem.
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☕🍦 Sorvete de Café com Iogurte Ingredientes: 1 pote de iogurte grego natural 1 colher de café solúvel 1 colher de mel ou agave Modo de preparo: Dissolva o café em 1 colher de água quente. Misture ao iogurte junto com o mel e bata bem. Leve ao congelador por 2 horas, mexendo a cada 30 minutos para ficar cremoso. ✨ Pronto! Um sorvete de café fácil e cremoso.
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🍝🐟 SALMÃO COM MACARRÃO FIT — 2 PORÇÕES Ingredientes 200 g de salmão 160 g de macarrão integral ou de grão-de-bico 1 colher de chá de azeite 2 dentes de alho picados ½ cebola picada ½ xícara de tomate-cereja ½ xícara de iogurte grego natural sem açúcar 2 colheres de sopa da água do cozimento Suco de ½ limão Sal e pimenta-do-reino a gosto Salsinha ou cebolinha a gosto Opcional: 1 colher de sopa de parmesão ralado Modo de preparo Cozinhe o macarrão conforme a embalagem e reserve 2 colheres da águ
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