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O estudo "Sleep Duration and Sleep Disturbances as Predictors of Healthy and Chronic Disease-Free Life Expectancy Between Ages 50 and 75: A Pooled Analysis of Three Cohorts" mostrou que quem dormiu entre 7 a 8,5 horas viviam mais anos com saúde na terceira idade e sem a presença de doenças doenças crônicas após os 50 anos. Apontou que dormir de 7 a 8,5 horas e não ter distúrbios do sono está associado à uma longevidade saudável. #dormir #saude #nutricaoestetica #clock # nutrigeneticista
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Eu pensei que eu tinha um nervo comprimido e mesmo que eu continuasse a piorar eu ainda pensei que eu acordaria uma manhã me sentindo melhor. Depois de uma semana no hospital, minha vida, como eu sabia, mudaria. Sinta-se livre para me seguir se você quiser me ver navegar pela minha nova vida. # fromthistothis # explore # milso # Momsof # # livingmybestlife # page # lifestyle # storytime # inspiration # autoimunedisease # disability # lifechanging # chronicillness # mswarrior ...
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