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Destroy your arms 5 minute workout!💪🏽 - Front raise - ISO hold w/ hammer curl - Upright row - Tricep kickback into hammer curl - Tricep kickback pulses - Alternating narrow shoulder press - Around the world narrow shoulder press w/ one dumbbell You can always do another set for fun 🤪🔥#armworkoutsforwomen#5minuteworkout
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“I want lean arms for summer but don’t know where to start…” 6 minute 💪🏽 workout! *I used 5 pound weights all the way through this workout! - Single arm arnold press - Upright row - Tricep kickbacks - Tricep pulses - Bicep crossovers - Overhead press - Bicep curl & hammer curl #armworkout
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