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💎 CORPO TODO COM 1 STEP 💎 Galera, separei pra vocês uma sequência de 4 exercícios para treinar o corpo todo utilizando apenas 1 step 🔥 Quem aí está comigo ? Pega a sequência 👇 🔥SKIPPING LATERAL STEP 🔥SALTO FRONTAL C/ AGACHAMENTO 2 TEMPOS 🔥FLEXÃO BRAÇOS ALTERNANDO LADOS STEP 🔥SKIPPING FRONTAL 👉 FAÇA 3-4 ROUDS DE 40 SEGUNDOS ATIVOS PARA 20 SEGUNDOS DE PAUSA EM FORMATO DE CIRCUITO. COMENTA AQUI 👇 #Treino #treinoemcasa_
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