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HIP DIPS tem solução? A verdade é essa 👇🏼 Hip dips existem por causa da distância entre o trocânter maior do fêmur e a crista ilíaca. É estrutura óssea. Você não muda osso com “exercício”. Mas… Existe uma diferença entre hip dip que é só anatomia e hip dip que fica mais acentuado por causa de divisão de treino errada. E isso é bem comum! O que ajuda? → Glúteo médio em foco: abdução, monster walk, lateral step com carga progressiva → Volume semanal adequado, não adianta um bom exercício na qu...
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