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🧘🏻‍♀️ COSTAS TRAVADAS? TESTA ESSA MOBILIDADE! Esse exercício combina mobilidade de quadril com alongamento dos glúteos, rotadores do quadril e região lombar. Pode ajudar a reduzir a sensação de rigidez e melhorar a movimentação da região. ✨ 👉🏻 Como fazer: 1️⃣ Deite de barriga para baixo e leve um joelho flexionado para a lateral, na altura do quadril. 2️⃣ Mantendo os joelhos dobrados, gire o corpo até ficar de barriga para cima. 3️⃣ Cruze uma perna sobre a outra e deixe os joelhos flexiona
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