Name: Kieran | Lean Muscle Coach (zglkl546). Áudio original criado por Kieran | Lean Muscle Coach. Make sure You breath air out before contracting/tensing the abs, This way you can hit the deep core muscles which help to bring the waist in more Progressively overload by adding more reps/weight/time each session#abs#absworkout#thinwaist#leanmuscle#sixpackabs
Uploaded: 2025-04-23T01:19:29Z
Duration: 31 s
Description: Make sure You breath air out before contracting/tensing the abs, This way you can hit the deep core muscles which help to bring the waist in more Progressively overload by adding more reps/weight/time each session#abs#absworkout#thinwaist#leanmuscle#sixpackabs

Kieran | Lean Muscle Coach

Make sure You breath air out before contracting/tensing the abs, This way you can hit the deep core muscles which help to bring the waist in more Progressively overload by adding more reps/weight/time each session#abs#absworkout#thinwaist#leanmuscle#sixpackabs More

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