1
0
0
@RIDHO/-F8
You don’t need to be burning yourself out in order to achieve your goals 🫶🏼! High impact excercise is wonderful if YOU enjoy it, I like the majority of my training to be low impact (yoga, pilates, strength) to manage my hormones, with high impact days synced with my cycle and honour when my bodies asking for it. My dms are always open for questions 🤍 Living in the new @aim’n collection!#pilatesinstructor#lowimpactworkout#pilatesworkout#pilatestransformation#yogagirl#cortisol#lowimpactworkout More
Comment
Cancel
Send