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Evy πŸ‹πŸ»β€β™€οΈπŸ₯
Masing2 orang kebutuhan protein hariannya beda ya.. Untuk build muscle: 1.4-2g Γ— berat badan Jadi kalo bb km 60kg Γ— 1.4-2kg = 84gr - 120gr protein perhari#fulldayofeating#healthyeating#tipsdiet#dietplan#dietsantai#whatieatinaday#balancedlifestyle More
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