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Quick calorie burnout in 5 simple steps. Repeat each step for 1 min and take 15 sec break before heading on to the next one. 1 round will take 6 minutes. You can repeat the circuit twice or trice. In just 15-20 minutes you will experience: - burning of some calories - greater flow of oxygen - heart rate up - natural energy boost - happiness You can do this anytime during the day. So, ready to get up from your chair? š #gunjanshouts #workout #ļ¬tness #fitnessmotivation #exercise #cardio #hii
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