Rachel - CPT & NUTRITION COACH
Destroy your arms 5 minute workout!💪🏽 - Front raise (1 minute) - ISO hold w/ hammer curl (30 seconds per side) - Upright row (1 minute) - Tricep kickback into hammer curl (30 seconds) - Tricep kickback pulses (30 seconds) - Alternating narrow shoulder press (30 seconds) - Around the world narrow shoulder press w/ one dumbbell (30 seconds) You can always do another set for fun 🤪🔥#armworkoutsforwomen#5minuteworkout
Mais
