Rachel - CPT & NUTRITION COACH
“I want lean arms for summer but don’t know where to start…” 6 minute 💪🏽 workout! *I used 5 pound weights all the way through this workout! - Single arm arnold press (30 seconds per side) - Upright row (1 minute) - Tricep kickbacks (30 seconds) - Tricep pulses (30 seconds) - Bicep crossovers (1 minute) - Overhead press (1 minute) - Bicep curl & hammer curl (1 minute)#armworkout
المزيد
