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sehatshopsemarang
Dorian Yates oldschool back day #tipsworkout #tutorialfitness #tipsfitness Posted from @dxdbreed I attempted Dorian Yates Back Day and you wouldn’t believe it 😳🤯😱 Workout Below ⬇️ 1️⃣Underhand Pullovers - 2 warmup sets/ 2 working sets 8-10 reps 2️⃣High Rows - 2 warmup sets/ 2 working sets 10-12 reps 3️⃣Barbell Rows - 2 warmup sets/ 1 working set 6-8 reps 4️⃣Single Arm Lat Rows - 2 warmup sets/ 2 working sets 8-10 reps 5️⃣Rear Delt Rows - 3 sets 12 reps 6️⃣Rear Delt Flies - 3 sets 12 reps T... المزيد
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