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𝐓he 𝐏retties 𝐀rsha🙋💐
Split push program lower chest, tricep, shoulder. Kali aja ada yg butuh😬 - Bench press - Machine press low - Dumbble bench press - Cablecross - Shoulderprees - Lateral raises - Tricep cablle - Tricep pushdown - Singgle cable tricep#gymmotivation#gymprogram#GymLife More
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SIMPSON 24
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MM12
Regras do futsal que você não sabia!!! #goleiro #futsal #dicas #tutorial #futebol More