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ramajaya629
10 min Toned Pilates Arms for when you’re on the go ❤️‍🔥 @MOVE WITH US Grab a pair of weights or strap on wrist weights & give this one a go!👇🏼 - Arm circles (both directions) - Overhead press to tricep kickback - Long single straight arm sweep - Cactus press - Shoulder press - Kneeling push up w/ front arm raise (alternating sides) 60 seconds per exercise w/ 30 second rest in between.#pilates#pilatesworkout#pilatesinstructor#armworkout#Fitness More
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