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linceyoga
Do not hold the breath while doing any of the asanas. Breathe normally. Always inhale or exhale through the nose. Inhale or exhale where it is specified. Concentrate more on the performance of the correct posture rather than the breathe. The particulars of breathing become known only when one is properly esthablished in the asanas. If the asana is correct, the breath moves properly 🙏 . From book : Preliminary Course - Greeta S. Iyengar More
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