Master your technique + no ego lifting itu kunci l ...| SnackVideo

Melisa Ignasia Terinate

Master your technique + no ego lifting itu kunci latihan beban yang aman. So buat yang bilang latihan beban bahaya karena bikin cedera, coba cek apakah teknik kalian sudah benar? Atau beban yang kalian gunakan melebihi dari batas kemampuan kalian? . . 🏋️‍♀️ Snatch to overhead press is quite tricky. Make sure you controll your lower back and keep your core tight . . #fitgirls#girlswholift#GetFit#FitFam#FitLife#fitness#fitnessmotivation#fitnessadict#getstrong#gymlife#sweat#weights#weightlifting#... More

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