kepooo
5 Gerakan cardio turun 22KG 1. High knees 2. Jumping jacks 3. Bodyweight squad to reach 4. Standing side crunch 5. Mountain climb Masing - masing dilakukan 45 detik dan ulangin 4x sesi. Jangan lupa konsisten 3-5x seminggu #diet #olahraga #cardioworkout #dietbarengsiska
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