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Jéssika Santos
Treino de inferiores com ênfase em isquiotibiais 💪🌸 Ajustes na execução pra focar mais no posterior e menos no glúteo ✨ Stiff • Mesa flexora • Cadeira flexora • Leg 180 Disciplina com leveza 🤍 Salva pra testar ✨ — Lower body workout focused on hamstrings 💪🌸 Adjusting execution to target hamstrings over glutes ✨ Stiff • Leg curl • Seated curl • Leg press Discipline with lightness 🤍 Save to try ✨ #treinofeminino #isquiotibiais #posterior #workout #fitnessfemini More
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⚡ THE FLASH
#afazendanokwai #afazenda18 #tanokwai #JogoDeChatComPremios #JogoDeChatComPremios More
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Rebeca Eulina 🍒
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