Dayrson
Kettlebell Beach AQUECIMENTO 10' min Corrida alternadas 5 Rounds - 10 Swing Russo - 10 Globet squat - 10 Swing Americano 5 Rounds - 12 ktbl bicep horn preacher curls - 12 Ktbl halo #kettlebell #kettlebellvideos @pousadadoalbatroz @crosspower_rj @crosspowerbairrodaluz @farmakacia @kmakerfit @rc.nutrition @brooklynnets #crossfit #kettlebell
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