fitstylegrace
#cardio routine! If you don’t have a bench, use your porch steps or a sturdy coffee table. 💪 Do each move 30 seconds on, 30 seconds rest OR 40 seconds on/20 seconds rest. Don’t forget to do both right and left sides. Four rounds total. #hiit #highintensity #cardioworkout #intervaltraining #plyos #fatburner #athletictraining #toneitup #nogymrequired #sportsperformance #sweatitout #getupandmove #exercise #fitness #burncalories
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