#cardio routine! If you don’t have a bench, use your porch steps or a sturdy coffee table. 💪 Do each move 30 seconds on, 30 seconds rest OR 40 seconds on/20 seconds rest. Don’t forget to do both right and left sides. Four rounds total. #hiit #highintensity #cardioworkout #intervaltraining #plyos #fatburner #athletictraining #toneitup #nogymrequired #sportsperformance #sweatitout #getupandmove #exercise #fitness #burncalories
Mais
Comentar
Cancelar
Enviar
Seguir
5.6K
210
Laura Mendes | Relacionamento
...
Mais
Este conteúdo parece ter ser gerado por IA. Por favor, valide com cautela.
