If you don’t have a small ball, use any soft object like a rolled-up towel or a teddy bear. #homeworkout #trainingvideos #workoutvideos #homefitness #toneitup #moveoftheday #workoutroutine #exercisetips #exerciseoftheday
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olha o que ele usou #NarraStars #NarraStars #CenasDeFilmes #afazenda18 #premiokwai2026
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