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fitstylegrace
๐น 10 straight #arm drops ๐น 10 #Triceps presses ๐น 10 back circles ๐น 20 #arm twists ๐น 10 punches forward ๐น 20 ceiling punches ๐น 10 backstrokes ๐น 10 butterflies 2-4 rounds.
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74
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dvpersonal
Execute assim e depois me conta como foi ๐ฅ #elevacaopelvica #gluteos #shape #Fitness #consultoriaonline
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Fabrรญca de Bala
eu chorei de rir #fyp #momento #bomdemais
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