

ๅ
ณๆณจ
2
0
0
fitstylegrace
Four #squatvariations using the long #resistanceband. ๐ท Squats with overhead press. ๐ท Pulse squats with static arms at top. ๐ท #Squats with feet close together & push hips forward at the top. ๐ท #Squat twist right only. (Repeat on left.)
ๆดๅค
่ฏ่ฎบ
ๅๆถ
ๅ้