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fitstylegrace
Upper-back muscles are hard to isolate at home, but these six moves will get them! 💪 Use the heaviest weight you can while maintaining good form. Do 3-5 rounds. . #upperback #athomeworkouts #backworkout #backinaction Mais
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cariani.dicas
DIVISÃO DO TREINO DE COSTAS.#renatocariani#juliobalestrin#musculação#maromba#treino Mais
PoraiTV
#mulheresquetreinam #fitness #shape #maisviews #Academia Mais