🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining
更多
评论
取消
发送
关注
199
6
poliana_nordestina
bolo de bananas#receitasfacil#bolodebananas
更多
关注
8.6K
159
José Santos
Top
更多
The author declares that this content is generated by AI.
