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fitstylegrace
๐Ÿ”น Loop your band around the top of the door, bottom of the door, and doorknob. ๐Ÿ”น Do each move 15 reps on each side. (30 reps for the bilateral moves) ๐Ÿ”น 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining Mais
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Este conteรบdo parece ter ser gerado por IA. Por favor, valide com cautela.
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