Name: fitstylegrace (fitstylegrace). Áudio original criado por fitstylegrace. 🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining
Uploaded: 2021-08-13T16:50:24Z
Duration: 34 s
Description: 🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining

Follow

6

0

fitstylegrace

🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining More

Comment

Cancel

Send

Marcivaldo Souza dicas

Tinta natural para cabelos brancos! More

Famíliadantt

Só pra me deixar de mentirosa #meconvence #campeaodacopa #torcidanokwai #temporadanositio4 More