Name: fitstylegrace (fitstylegrace). Áudio original criado por fitstylegrace. 🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining
Uploaded: 2021-08-13T16:50:24Z
Duration: 34 s
Description: 🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining

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fitstylegrace

🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining More

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A imagem 📷 possivelmente foi registrada no Rio de Janeiro. Lucas foi preso 🔒 em janeiro de 2026, enquanto passava férias em Jericoacoara. Já Tubarão morreu no fim de 2025 durante uma megaoperação realizada no Complexo da Penha e no Complexo do Alemão 🚨. Ambos exerciam influência na região do Grande Pirambu (CV), em Fortaleza. #viraliza #noticias #reportagem #News #jornalismo More