fitstylegrace
🔹 Loop your band around the top of the door, bottom of the door, and doorknob. 🔹 Do each move 15 reps on each side. (30 reps for the bilateral moves) 🔹 3-5 rounds. #stayhealthy #stayactive #keepmoving #athomeworkouts #quarantineworkout #plantpower #healthylifestyle #activelife #workforit #workoutathome #workoutvideos #strengthtraining
المزيد
