Good Swim
Nado De Peito Eficiente Para vocรช ter uma nado de peito eficiente, nade realizando o movimento para cima e para frente, elevando o quadril para diminuir a resistรชncia e nadar mais rรกpido Bons Treinos Saudaรงรตes Aquรกticas Efficient Breaststroke To achieve an efficient breaststroke, swim by executing the movement upward and forward, lifting your hips to reduce drag and swim faster. Happy training and aquatic regards. #coachgigeke #swim #natacion #natacao
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