coach.acai
💥WOD GYMNASTICS AND CARDIO !
For Time:
1-3-6-9
Bar Muscle ups
100-80-60-40
Double Unders
15-12-9-6
Handstand Push-Ups
Time Cap:15 Minutes
💥Programa:@crossconditioning.br 60"
"Evolua seu Fitness com Eficiência "
#crossmuq #functionaltraining #functionalfitness #crossfit
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