leanbrahmhabit
Dieting Made Easy (114g Protein Chocolate Biscoff Bowl) . . . . . . . Approximate macros: Whole dish: 1,147 calories | 114g protein | 87g carbs | 40g fat Half: 573 calories | 57g protein | 44g carbs | 20g fat One-third: 382 calories | 38g protein | 29g carbs | 13g fat LAYER 1: • 300g thick fat-free skyr (10.6 oz; about 1¼ cups) • 40g chocolate-flavored whey protein concentrate (WPC) (1.4 oz) • 10g unsweetened cocoa powder (0.35 oz; about 2 tbsp) • About 2g cinnamon (roughly ¾ tsp) • Pinch of sa...
更多
