andreaspeterang
Latihan hri ini : Spamming Bench Bar+5KG x 8 Reps Bar+15KG x 8 Reps Bar+25KG x 8 Reps Bar+35KG x 8 Reps Bar+45KG x 8 Reps Bar+55KG X 8 Reps Shoulder Press Bar+5KG X 8 Reps Bar+15KG x 8 Reps x 4 Side Lateral Raises superset Front Lateral Raises 10 Reps x 4 . #latihandada #dadayam #nasipadang #bulking #balking
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