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Umi Keken
Grow your back! ๐Ÿ”ฅ . 1. Lat Pulldown 12 reps x 4 sets. 2. Low Row 12 reps x 4 sets. 3. Straight Arm Pulldown 15 reps x 4 sets. 4. Face Pulley 15 Reps x 4 sets. . ๐Ÿ“ @alephpro_fitness . ุงู„ู…ุฒูŠุฏ
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