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Siti Hasanah9568
Stop Wasting Your Workouts π Hammer curls are ok for biceps π Barbell curls are good π₯ Bayesian curls are perfect π Bench dips are ok for triceps π Cable pushdowns are good π₯ Overhead tricep extensions are perfect π Arnold press is ok for side delts π DB lateral raises are good π₯ Cable lateral raises are perfect π Crunches are ok for abs π Dragon poles are good π₯ Hanging full-range leg raises are perfect π« Not following these swaps will be ok for your muscle growth β
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