Sandranst_
Shoulders and arms workout at home in 15 minutes🔥 🎯 Workout: 🏋️ 3 sets ⏰ 12-15 reps 😴 40-60 sec rest 1️⃣ Front raises + Curl 2️⃣ Shoulder press + French press 3️⃣ Lateral raises + Hammer 4️⃣ Reverse fly + Kickback 💥Let me know how you like this workout💪 #biceps #triceps #shoulderworkout #shoulder #homeworkout #workouttips #dumbbellworkout #workoutmotivation #workoutplan #Fitness #fitnessgoals
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