Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. BUILD MUSCLE & BURN FAT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Hammer to Front Raise 2️⃣ Squat Arnold Press 3️⃣ Cross-Body Raise 4️⃣ Squat Front Raise 5️⃣ Bent-Over Reverse Fly 6️⃣ Push-Up Dumbbell Tap 💪Save | Share | Try #dumbbells #workoutathome #burnfat #workoutvideos #hiit
Uploaded: 2026-04-24T19:01:36Z
Duration: 28 s
Description: BUILD MUSCLE & BURN FAT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Hammer to Front Raise 2️⃣ Squat Arnold Press 3️⃣ Cross-Body Raise 4️⃣ Squat Front Raise 5️⃣ Bent-Over Reverse Fly 6️⃣ Push-Up Dumbbell Tap 💪Save | Share | Try #dumbbells #workoutathome #burnfat #workoutvideos #hiit

Sandranst_

BUILD MUSCLE & BURN FAT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Hammer to Front Raise 2️⃣ Squat Arnold Press 3️⃣ Cross-Body Raise 4️⃣ Squat Front Raise 5️⃣ Bent-Over Reverse Fly 6️⃣ Push-Up Dumbbell Tap 💪Save | Share | Try #dumbbells #workoutathome #burnfat #workoutvideos #hiit More

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