Sandranst_
15 Minute Full Body Workout 💪 1. Squat to Overhead Press 2. Static Hold DB Curl 3. Reverse Fly & Row Superset 4. Lateral + Kneeling Front Raise 5. Dumbbell Halo Around Body 6. Push-Ups 3 sets | 30 sec or 15 reps work | 30 sec rest ❤️ Like and Save this workout for later 💀 #fullbodyworkouts #workoutathome #fitnessgoals #workoutvideos #dumbbell #fit #getfit #motivation #fitfam #disciplina #outdoorworkout #hiit #burningcalories #FitTok #fitman
Mais
