Sandranst_
15 Minute Full Body Workout ๐ช 1. Squat to Overhead Press 2. Static Hold DB Curl 3. Reverse Fly & Row Superset 4. Lateral + Kneeling Front Raise 5. Dumbbell Halo Around Body 6. Push-Ups 3 sets | 30 sec or 15 reps work | 30 sec rest โค๏ธ Like and Save this workout for later ๐ #fullbodyworkouts #workoutathome #fitnessgoals #workoutvideos #dumbbell #fit #getfit #motivation #fitfam #disciplina #outdoorworkout #hiit #burningcalories #FitTok #fitman
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