Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. ⚡️ DUMBBELL HOME WORKOUT ⏳ 3 sets | 30 sec work | 30 sec rest 1️⃣ Squat Arnold Press 2️⃣ Hammer Curl to Front Raise 3️⃣ Reverse Fly to Row 4️⃣ Lateral Raise 5️⃣ DB Around The Body ✅ Share | Save | Try #dumbbellworkout #fullbody #Fitness #gym #onlinetraining
Uploaded: 2025-09-21T00:17:33Z
Duration: 29 s
Description: ⚡️ DUMBBELL HOME WORKOUT ⏳ 3 sets | 30 sec work | 30 sec rest 1️⃣ Squat Arnold Press 2️⃣ Hammer Curl to Front Raise 3️⃣ Reverse Fly to Row 4️⃣ Lateral Raise 5️⃣ DB Around The Body ✅ Share | Save | Try #dumbbellworkout #fullbody #Fitness #gym #onlinetraining

Sandranst_

⚡️ DUMBBELL HOME WORKOUT ⏳ 3 sets | 30 sec work | 30 sec rest 1️⃣ Squat Arnold Press 2️⃣ Hammer Curl to Front Raise 3️⃣ Reverse Fly to Row 4️⃣ Lateral Raise 5️⃣ DB Around The Body ✅ Share | Save | Try #dumbbellworkout #fullbody #Fitness #gym #onlinetraining More

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