Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. ⚡️MORNING HOME WORKOUT ⏰ 3 sets | 12-15 reps | 45 sec rest 1️⃣ Squat to Biceps Curl 2️⃣ RLD to Front Raise 3️⃣ Bent-Over Reverse Fly 4️⃣ Overhead Triceps Extension 5️⃣ Dumbbell Clean & Press ✅ Save | Shave | Let me know how it was #workoutmotivation #Fitness #homeworkout #nogym #workoutvideo
Uploaded: 2025-08-28T07:03:12Z
Duration: 39 s
Description: ⚡️MORNING HOME WORKOUT ⏰ 3 sets | 12-15 reps | 45 sec rest 1️⃣ Squat to Biceps Curl 2️⃣ RLD to Front Raise 3️⃣ Bent-Over Reverse Fly 4️⃣ Overhead Triceps Extension 5️⃣ Dumbbell Clean & Press ✅ Save | Shave | Let me know how it was #workoutmotivation #Fitness #homeworkout #nogym #workoutvideo

Sandranst_

⚡️MORNING HOME WORKOUT ⏰ 3 sets | 12-15 reps | 45 sec rest 1️⃣ Squat to Biceps Curl 2️⃣ RLD to Front Raise 3️⃣ Bent-Over Reverse Fly 4️⃣ Overhead Triceps Extension 5️⃣ Dumbbell Clean & Press ✅ Save | Shave | Let me know how it was #workoutmotivation #Fitness #homeworkout #nogym #workoutvideo More

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