Poderoso Gamer18
If vegetables bloat you… it’s not random. And it doesn’t mean vegetables are “bad”. ⸻ Different vegetables affect your gut differently. Some are: 👉 Easy to digest 👉 Gut-friendly 👉 Low fermentation Others are: 👉 Harder to break down 👉 Highly fermentable 👉 More likely to cause bloating ⸻ This is where most people get it wrong 👇 They force themselves to eat “healthy”… but feel worse after every meal ⸻ The issue is not vegetables. It’s: 👉 Digestion 👉 Preparation 👉 Tolerance ⸻ Small change...
Más
