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Can congee help with weight loss? ๐ค Thereโs this video circulating around about a Traditional Chinese Medicine practitioner claiming congee is the best weight loss tip, and I just wanted to share my two cents from a science point of view :) Yes ๐๐ผ Congee can support weight loss. Hereโs why: ๐ Itโs a high-volume, low-calorie food โ thanks to its high water content, helping you feel fuller. โณ It slows down eating, which helps with appetite regulation ๐ฅฃ Itโs easy to digest, making it perfe...
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