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MORE INTERVALS. You better be elevating your heart rate (whatever method that is 🤷🏻‍♂️) Here’s what I did 👇🏻👇🏻 8 Rounds 20s x 40s Bike Sprint + Deadball Carry 20m (during rest) A1. Incline Push Up 3 x 15 (3:1:1) B2. Cheated Lareral Raise 4 x 10 C1. Alternating Curls 3 x 12 C2. S.Arm Banded Pressdown 3 x 12 D1. TRX Combo 2 x 8/8/8 Something tough, with the fun things after to feel better about yourself 😆#operationfatjack#ramenbod#gym#workout#HIIT#sgfitness#gymmotivation##fit... More
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