Marcellino Indrawan
Drop 💜💜💜 kalau lo udah workout hari ini!#showupforlife
Fueling the fire! Preppin' for that Kipping Muscle Up
WOD:
Strength 🔥3 x 8-12 reps Pull-Ups, fokus ke full range of motion. 🔥3 x 8-12 reps Dips, coba sedalam mungkin tapi tetap nyaman di badan. 🔥3 x 15 reps Russian Kettlebell Swings, untuk explosive hip power. Metcon 5-7 Rounds Max Unbroken Kipping Muscle Ups Kuat itu keren, achieve more with @lmen Platinum !#strengthtraining#gymnastics#crossfit#workoutmotivation
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