Kira Toussaint
Backstroke start drills! 1. Jump as far as you can backward with your butt first. 2. Only push off with your hands. This is to practice that your hands leave before you jump. 3. Make a backflip. This is also a good and fun way to practice your jump! #swimming #ArenaWaterInstinct #backstroke #backstrokestart #backstrokeswimming
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